Flexibility is a crucial aspect of Muay Thai training, contributing to better performance and reduced risk of injuries. Follow these steps to enhance your flexibility effectively: 1. Set Clear Goals: Define your flexibility goals, whether it’s increasing kicking height, improving hip mobility, or enhancing overall flexibility. Having specific targets will help you track your progress. […]

If you’re planning to embark on a Muay Thai training journey in the land of its origin, Thailand, you’ll find that learning a few basic Thai expressions can make your experience more enjoyable and culturally enriching. Explore ten essential Thai expressions to help you communicate effectively and show respect when going to gyms in Thailand.

Muay Femur, a specialised style of Muay Thai, has earned a reputation for its deceptive movements and tactics, making its practitioners tricky opponents to face in the ring. In this blog, we will delve into the world of Muay Femur, focusing on the unique strategies and techniques employed by its fighters to mislead and frustrate