Guides

Improving Flexibility for Muay Thai

Flexibility is a crucial aspect of Muay Thai training, contributing to better performance and reduced risk of injuries. Follow these steps to enhance your flexibility effectively: 1. Set Clear Goals: Define your flexibility goals, whether it’s increasing kicking height, improving hip mobility, or enhancing overall flexibility. Having specific targets will help you track your progress. […]

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10 Essential Expressions Before Training Muay Thai in Thailand

If you’re planning to embark on a Muay Thai training journey in the land of its origin, Thailand, you’ll find that learning a few basic Thai expressions can make your experience more enjoyable and culturally enriching. Explore ten essential Thai expressions to help you communicate effectively and show respect when going to gyms in Thailand.

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